* This is a “Bedroom to Boardroom” course - meaning every skill here will help you smoothly navigate romantic hurdles - and can also make corporate leadership and high-stakes negations into far more seamless experiences.

• lead any interaction from grounded energy & embodied confidence

• liberate yourself from messy conflict

• begin & end relationships with clarity, calm, and consent

• express emotional needs or erotic desires with presencE that will put others at ease

• repair, resolve, & Rebuild trust

feel more confident with these relationship fundamentals under your belt

CONSENT & CLEAR AGREEMENTS

Employ the current best practices for consent in emotional and physical connections. (Consent practices are changing rapidly - and learning to signal respect for others isn’t a skill you want to take for granted!)

SPEAKING YOUR TRUTH & REFLECTING THEIRS

Speak from a place of clear desire - and increase your odds of receiving what you want. Hone your reflective listening skills. Learn the art of teasing out exactly where wants and needs authentically overlap.

BOUNDARIES & BRIDGES

Uphold healthy boundaries while maintaining connection and expressing care. Learn to distinguish boundaries that emerge from body awareness, right attachment to emotional integrity, and a mature care for yourself and your community… versus boundaries that create unnatural separation or disregard the rights of others to be seen and respected. Learn to bridge divides and get on the same page.

MISSION-CRITICAL CONFLICT RESOLUTION

Practice the Four Principles of Conflict Resolution that peacekeepers and diplomats use to navigate the toughest negotiations… so you can achieve compassionate compromise. 

EMOTIONAL REGULATION ESSENTIALS

Support yourself and your partners (in the bedroom or the boardroom) using 3 body-based emotional regulation techniques.

PRESENCE & CONNECTION

Bring grounded connection to yourself and others with embodiment practices and Nonviolent Communication.

RELATIONAL REPAIR

Repair from relational missteps, and form the foundations of new trust. (This is easy to say and hard to do - it takes skill and self-awareness and real sincerity - so the right time to hone your relational repair skills is right now!)